[If you like this content – join the FREE Growth Factor Group].  This video is about the importance of being us and comparing ourselves only to a previous version of ourselves and to the version of ourselves we want to become.  It overlaps with the concept of being competitive. I’ve done sports since I was a child; […]Read More »

Mandy Len Catron wrote an essay about these. It’s called “To Fall in Love With Anyone, Do This,”. Mandy’s piece is based on a study conducted by the psychologist Arthur Aron which looks at whether closeness between two strangers can be accelerated 36 specific questions. These 36 questions are divided into three sets, each more […]Read More »

How do you apply gratitude in real practice? We hear personal development gurus talk about gratitude a lot. But what does it really mean? Is it enough to close our eyes and think about what we’re grateful for? What does it do? What actually happens when we do this apart from whatever effect it has […]Read More »